Sleep plays a critical role in your overall health and well-being. So, Seattle Oral Care, a Sleep Clinic, has put together 13 tips to improve your bedroom ambience and habits for a better sleep.

More Women have and report difficulty sleeping when compared to Men. These lead to more incidences of sleep disorders, particularly insomnia and sleep apnea. Learn why Sleep Specialists believe Women suffer more from sleep problems.

Sleep disorders such as sleep apnea, insomnia, snoring, and restless leg syndrome are increasingly common as you grow older. Learn why Sleep Specialists believe that Sleep problems grow with age.

Our sleep specialists at Seattle Oral Care, a sleep clinic, have put together a simple explanation of the sleep cycle - the various sleep phases, to help you prioritize healthy sleep habits and make informed choices for better rest.

Sleep is underrated. Sleep is absolutely crucial for your physical and mental well-being. You get many physical and mental benefits. Along with a healthy diet and regular exercise, sleep forms the perfect trifecta for healthy living. Seattle Oral Care provides you valuable information on why you must get good sleep.