Sleep Hygiene?

So, What exactly is Sleep Hygiene?

It is a set of healthy habits that promote good sleep quality.

Then, Why do I need Sleep Hygiene?

If you take care of your sleep environment and manage your routines, you will more likely fall asleep easier, stay asleep longer, and wake up feeling refreshed ready to face the day!

You may ask - How do I improve my Sleep Hygiene?

We can share some basic pointers to get you started:

Consistent Sleep Schedule

Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle (circadian rhythm).

Avoid napping excessively, especially in the afternoon or evening.

Relaxing Bedtime Routine leads to Better Sleep

Relaxing Bedtime Routine

Your body needs time to wind down after a long, over-stimulated day. So, create a calming routine before going to bed. This could include taking a warm bath, reading a book, listening to calming music, or practicing gentle stretches.

Certainly avoid stimulating activities like watching TV, working on electronics, or exercising close to bedtime.

Optimize Your Sleep Environment

Ensure your bedroom is dark, quiet, cool, and clutter-free.

Invest in blackout curtains, earplugs, and comfortable mattress and pillows.

Turn off electronics. Keep them out of your bedroom.

Sunshine!

Getting exposed to natural sunlight during the day helps you regulate your circadian rhythm, which in turn improves your sleep quality.

Remember, this takes time and effort. Be patient. Be consistent (as with any new habit). If you are still having trouble sleeping, consult a qualified, certified Sleep Medicine doctor.

Create a healthy sleep environment. Be rested and energized to face the day!

Parting Thoughts

Now, you do really want to know why Sleep Hygiene matters. Start here.