15 Signs You Need Sleep Screening Test
A good night's sleep is essential for both physical and mental well-being. However, for many people, sleep can be elusive due to underlying sleep disorders.
Are you experiencing any of the following signs?
Difficulty Sleeping
Take more than 30 mins to fall asleep, regularly
Wake up several times at night and struggle to fall back asleep
Wake up feeling unrested even after a full night's sleep
Daytime Sleepiness and Fatigue
Excessive daytime sleepiness that interferes with daily activities
Frequent naps due to overwhelming tiredness
Difficulty focusing at work or school
Snoring and Breathing Problems
Loud snoring that disrupts your own sleep or your partner's
Gasping for air or choking sensations during sleep
Breathing pauses witnessed during sleep by your partner
Physical Symptoms
Morning Headaches
Mood Swings
Depression
Uncontrollable or periodic leg movements in bed (Restless Legs Syndrome)
Nightmares or night terrors
Excessive sweating at night
Sleep Anxiety
Early intervention and treatment guided by a Sleep Specialist can significantly improve your sleep quality and overall health.
Start with a Sleep Screening Test offered by Dr Deepali Jere, certified by the American Academy of Dental Sleep Medicine, a Sleep Specialist qualified to treat sleep disorders.