15 Signs You Need Sleep Screening Test

Sleep Screening Test - by a Sleep Specialist

A good night's sleep is essential for both physical and mental well-being. However, for many people, sleep can be elusive due to underlying sleep disorders.

Are you experiencing any of the following signs?

Difficulty Sleeping

1. Take more than 30 mins to fall asleep, regularly

2. Wake up several times at night and struggle to fall back asleep

3. Wake up feeling unrested even after a full night's sleep

Daytime Sleepiness and Fatigue

1. Excessive daytime sleepiness that interferes with daily activities

2. Frequent naps due to overwhelming tiredness

3. Difficulty focusing at work or school

Snoring and Breathing Problems

1. Loud snoring that disrupts your own sleep or your partner's

2. Gasping for air or choking sensations during sleep

3. Breathing pauses witnessed during sleep by your partner

Physical Symptoms

1. Morning Headaches

2. Mood Swings

3. Depression

4. Uncontrollable or periodic leg movements in bed (Restless Legs Syndrome)

5. Nightmares or night terrors

6. Excessive sweating at night

7. Sleep Anxiety

“I’m so good at sleeping that I can do it with my eyes closed”

— Anonymous

Early intervention and treatment guided by a Sleep Specialist can significantly improve your sleep quality and overall health.

Start with a Sleep Screening Test offered by Dr Deepali Jere, certified by the American Academy of Dental Sleep Medicine, a Sleep Specialist qualified to treat sleep disorders.