Sleep Medicine Seattle Oral Care Dentists Sleep Medicine Seattle Oral Care Dentists

Different Phases of Sleep

Our sleep specialists at Seattle Oral Care, a sleep clinic, have put together a simple explanation of the sleep cycle - the various sleep phases, to help you prioritize healthy sleep habits and make informed choices for better rest.

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Sleep Medicine Seattle Oral Care Dentists Sleep Medicine Seattle Oral Care Dentists

How Important is Sleep?

Sleep is underrated. Sleep is absolutely crucial for your physical and mental well-being. You get many physical and mental benefits. Along with a healthy diet and regular exercise, sleep forms the perfect trifecta for healthy living. Seattle Oral Care provides you valuable information on why you must get good sleep.

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