Sleep Apnea is a condition where breathing repeatedly stops and starts during sleep.

It is surprisingly prevalent in the US. 39 million adults (about 15% of population) have Sleep Apnea. Men are twice as likely to have it than Women. And, the risk increases with age, affecting 26% of people between ages 30 and 70.

But, you can absolutely reduce your risk of Sleep Apnea by following these simple guidelines:

Manage your Weight

Excess weight puts pressure on your airway, increasing the risk of obstructive sleep apnea.

Aim for a healthy BMI.

Even moderate weight loss can significantly improve Sleep Apnea symptoms.

Change your Lifestyle

• Sleep on your Side to keep your airways open.

• Avoid Alcohol & Tobacco: They relax your throat muscles and worsen sleep apnea symptoms

• Reduce Stress by practicing relaxation techniques like meditation, yoga, or deep breathing

• Exercise Regularly

• Treat Underlying Conditions: Certain conditions like allergies, sinusitis, and enlarged tonsils can contribute to airway narrowing

Improve your Sleep Hygiene

1. Keep a Regular Sleep Schedule

2. Avoid Caffeine before Bed

3. Relaxing Bedtime Routine

Learn more about improving your Sleep Hygiene here.

By taking these steps, you can significantly reduce your risk of developing Sleep Apnea and improve your overall health and well-being.

Finally, Talk to a Sleep Specialist

Start with a Sleep Screening Test offered by Dr Deepali Jere, certified by the American Academy of Dental Sleep Medicine, and qualified to treat sleep disorders.